Target Heart Rate Calculator

You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here is a more acurate way to figure out your target heart rate.

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We use the Karvonen Formula for calculating your correct training zones. This method of calculating your target training zone is based on your maximal heartrate and resting pulse. The Karvonen Formula is more accurate than the standard calculation of 220 minus your age.

The VIVA Leisure Pty Ltd management systems are certified to the following standards:

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